Creamy Avocado Toast

Declan Kennedy

| 10-11-2026

· Cate team

Avocado and poached egg toast is a simple breakfast that combines crispy bread, creamy avocado, and a soft egg with a runny center.

Each ingredient brings a different texture, creating a delicious and satisfying meal. The mashed avocado provides a smooth base, while the warm egg adds richness when its yolk gently spreads over the toast.

This recipe takes approximately 9–12 minutes to prepare and makes one serving. With a few everyday ingredients and straightforward cooking steps, it is an excellent choice for busy mornings or a relaxed weekend breakfast.

Ingredients

For the Toast

- 1 slice of sourdough bread (40–50 g)

- 1/2 medium ripe avocado (70–80 g)

- 1 large egg

- 1/8 teaspoon salt

- 1/8 teaspoon ground black pepper

- 1 teaspoon lemon juice (optional)

- 1/4 teaspoon olive oil

For Cooking the Egg

- 1 liter of water

- 1 piece of heat-safe cooking wrap

- 1 piece of kitchen string

Preparation and Cooking Time

- Preparation time: 4–5 minutes

- Cooking time: 5–7 minutes

- Total time: 9–12 minutes

- Servings: 1

Step 1: Prepare the Ingredients

Measure the seasonings and olive oil. Cut the avocado in half, remove the seed, and scoop 70–80 g of flesh into a small bowl. Prepare the egg, bread, cooking wrap, and kitchen string before starting.

Step 2: Toast the Bread

Place the sourdough slice in a toaster and heat for approximately 2–3 minutes until golden and crisp. Transfer it to a serving plate. The bread should be firm enough to support the toppings without becoming too hard.

Step 3: Mash the Avocado

Use a fork to mash the avocado until creamy, leaving a few small pieces for texture. Add 1/8 teaspoon of salt, black pepper, and 1 teaspoon of lemon juice if desired. Mix until evenly combined.

Step 4: Prepare the Egg

Line a small bowl with a square piece of heat-safe cooking wrap, leaving enough material around the edges. Apply 1/4 teaspoon of olive oil to the inside surface. Carefully break the egg into the lined bowl, keeping the yolk intact.

Step 5: Wrap the Egg

Gather the edges of the cooking wrap above the egg and twist them together. Secure the top with kitchen string, leaving enough space around the egg for it to expand slightly during cooking.

Step 6: Heat the Water

Pour 1 liter of water into a saucepan. Heat over medium heat until small bubbles appear and the water reaches a gentle simmer. Avoid vigorous boiling because excessive movement can affect the egg's shape.

Step 7: Cook the Egg

Carefully lower the wrapped egg into the simmering water. Cook for approximately 4 minutes for a soft center. Adjust the cooking time slightly if a firmer yolk is preferred. Keep the water temperature steady.

Step 8: Remove and Unwrap the Egg

Lift the egg out with a slotted spoon and allow excess water to drain. Place it on a small plate, remove the string, and gently open the cooking wrap. Handle the egg carefully to keep its shape.

Step 9: Assemble the Toast

Spread the seasoned avocado evenly over the toasted bread. Gently place the poached egg in the center. Sprinkle a little additional black pepper and salt over the top if needed.

Step 10: Serve Immediately

Check that the toast is crisp and the egg is still warm. Add a few drops of lemon juice for extra freshness if desired. Serve immediately to enjoy the contrast between the crunchy bread, creamy avocado, and soft egg.

Helpful Cooking Tips

Choose a ripe avocado that yields slightly when pressed gently. This makes it easier to mash and spread. For the egg, always use cooking wrap specifically labeled as heat-safe and suitable for this purpose. Follow its temperature instructions carefully. Alternatively, use a traditional poaching technique without plastic wrap.

Final Thoughts

Avocado and poached egg toast is an easy breakfast that turns a handful of ingredients into a flavorful meal. By preparing the avocado while the bread toasts and cooking the egg afterward, we can keep the process organized and efficient. With its combination of crisp bread, smooth avocado, and a soft egg, this recipe is a practical addition to any breakfast routine.

Avocado Toast & Poached Eggs

Video by Chef Jack Ovens